So... this week hasn't started off as badly as last week, and yet, I have done far worse with my diet. I felt so guilty, in fact, that I pulled out an exercise video this A.M. and worked out for about ten minutes or so. Now my legs feel like jelly and I am sure glad I have a fifteen minute walk planned.
Exercise is good for me... exercise is good for me...exercise is good for...exercise is goood....
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Ha! Yes, it's good. The important thing is that you didn't give in to your old habits. Shake off the guilt and get right back on the diet path! :)
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